Self-Care Workbook

Self Care is not SELFISH.

You cannot pour from an empty cup.

If you want to know how internalizing self-care increases productivity and happiness, this course workbook is for you. Wait no more and start to live better today.

In this workbook, there are nine chapters with assessment, checklists and templates, including:

1)The Meaning of Self Care;

2) Self Care Assessment;

3) Self Care & Burn Out;

4) Unhappiness Due to Lack of
Self Care;

5) Common Blind Spots in Self
care;

6) 7 Days Self Care Challenges;

7) Self Care Templates;

8) 30 Days Self Care
challenges;

9) Is Self Care Challenging to
You?